Shawnda Burns

Taking the first step toward getting help is often the most difficult. We are often thrown curveballs in life, and we need to learn how to accept life on life’s terms, while at the same time maintain a sense of control and happiness.

I believe that psychotherapy is about change and making yourself a priority. Life can become overwhelming and out of control. We become anxious, depressed about poor health, destructive relationships, losses, trauma, and endless disappointments. When you hear yourself say, “I don’t want to live this way any longer,” you are ready to take your life back.